GROUPER CHEEKS?

What Are

You may have heard of grouper cheeks or read them on an upscale seafood restaurant menu, but what are they? The cuts are delicious, but they are often overlooked. Let's find out more about them as well as some delicious recipe ideas.

WHAT ARE GROUPER CHEEKS?

Grouper cheeks are tiny meat pockets that are just below a grouper’s eyes. The cuts are delicious. They’re not only tender but also sweet and packed with awesome flavor. They have a firm texture and flaky flesh.

learn to fillet grouper cheeks

We have a full guide on how to do this on our website, but one important thing to look for is signs of ciguatera. If your fingers or palms go numb after filleting then it's likely that the fish is contaminated.

Sautéed Grouper Cheeks

This grouper cheeks recipe is simple to prepare, but you can take it up a notch by serving with sides. In summer, we like corn in salt and butter or on the cob with some spices.

Grouper Cheeks in White Wine Sauce

Another great way to learn how to cook grouper cheeks is with this recipe that’s accompanied by strong flavors. Like lemon, white wine, and chives to name a few that make this recipe absolutely delicious.

Grouper cheeks are sought-after as they are some of the sweetest and most delicate parts of a fish. So, don’t miss out on enjoying the best part of a grouper, and that’s its delicious set of cheeks!

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